.gt-blog-main{overflow-x:hidden;background-color:var(--color-background);width:100%;transition:background-color var(--transition-normal),color var(--transition-normal)}.gt-tag-category{background:rgba(var(--color-primary-rgb),.15);color:var(--color-primary);font-weight:600}.gt-tag-category:hover{background:rgba(var(--color-primary-rgb),.25)}.gt-workout-coming-soon{color:#fffc;font-size:.95rem;font-weight:500;font-style:italic;display:flex;align-items:center;gap:.4rem}.gt-workout-coming-soon:before{content:"";width:6px;height:6px;background:#ffffff80;border-radius:50%;display:inline-block;animation:pulse 1.5s infinite}@keyframes pulse{0%{transform:scale(.95);box-shadow:0 0 #ffffff80}70%{transform:scale(1);box-shadow:0 0 0 6px #fff0}to{transform:scale(.95);box-shadow:0 0 #fff0}}.gt-container{width:100%;max-width:1440px;margin:0 auto;padding:0 var(--spacing-8)}.gt-section-title{font-size:clamp(1.8rem,3vw,2.2rem);font-weight:700;margin-bottom:var(--spacing-8);position:relative;color:var(--color-text);transition:color var(--transition-normal)}.gt-section-title.centered{text-align:center}.gt-hero-section{padding:var(--spacing-16) 0 var(--spacing-12);background:linear-gradient(180deg,var(--color-background-offset) 0%,var(--color-background) 100%);margin-bottom:var(--spacing-12);transition:background var(--transition-normal)}.gt-featured-post-wrapper{display:grid;grid-template-columns:1.2fr 1fr;gap:var(--spacing-12);align-items:center}.gt-featured-post-content{padding-right:var(--spacing-8)}.gt-featured-meta{display:flex;align-items:center;gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.gt-featured-label{background:var(--color-accent);color:#fff;padding:.3rem 1rem;border-radius:var(--radius-full);font-size:.85rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase}.gt-featured-date{color:var(--color-text-light);font-size:.9rem;transition:color var(--transition-normal)}.gt-featured-title{font-size:clamp(2.2rem,4vw,3.2rem);line-height:1.2;margin-bottom:var(--spacing-6);color:var(--color-text);transition:color var(--transition-normal)}.gt-featured-excerpt{font-size:1.2rem;line-height:1.6;margin-bottom:var(--spacing-8);color:var(--color-text-light);transition:color var(--transition-normal)}.gt-featured-tags{display:flex;flex-wrap:wrap;gap:.7rem;margin-bottom:var(--spacing-8)}.gt-tag{display:inline-block;padding:.4rem 1rem;border-radius:var(--radius-full);font-size:.9rem;background:rgba(var(--color-primary-rgb),.1);color:var(--color-primary);text-decoration:none;transition:all var(--transition-fast)}.gt-tag:hover{background:rgba(var(--color-primary-rgb),.2);transform:translateY(-2px)}.gt-featured-post-image{position:relative;border-radius:var(--radius-lg);overflow:hidden;aspect-ratio:4/3;box-shadow:var(--shadow-md)}.gt-featured-img{width:100%;height:100%;object-fit:cover;transition:transform var(--transition-normal)}.gt-featured-post-image:hover .gt-featured-img{transform:scale(1.03)}.gt-image-overlay{position:absolute;inset:0;background:linear-gradient(0deg,#0003,#0000 50%)}.gt-btn{display:inline-flex;align-items:center;gap:.7rem;padding:.8rem 1.8rem;font-weight:600;font-size:1.05rem;border-radius:var(--radius-md);text-decoration:none;transition:all var(--transition-standard);cursor:pointer;border:none}.gt-btn-primary{background:var(--color-primary);color:#fff}.gt-btn-primary:hover{background:var(--color-primary-darker);transform:translateY(-2px);box-shadow:0 5px 15px rgba(var(--color-primary-rgb),.3)}.gt-btn-outline{background:transparent;border:2px solid var(--color-border);color:var(--color-text)}.gt-btn-outline:hover{border-color:var(--color-primary);color:var(--color-primary);transform:translateY(-2px)}.gt-btn-large{padding:1rem 2.2rem;font-size:1.1rem}.gt-btn-full{width:100%;justify-content:center}.gt-quick-filters{margin-bottom:var(--spacing-12);transition:all var(--transition-normal)}.gt-filters-container{display:flex;flex-wrap:wrap;gap:var(--spacing-4)}.gt-filter-btn{padding:.7rem 1.4rem;border-radius:var(--radius-full);background:transparent;border:1px solid var(--color-border);color:var(--color-text);font-size:1rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast)}.gt-filter-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}.gt-filter-btn.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.gt-blog-layout{display:grid;grid-template-columns:1fr 380px;gap:var(--spacing-12);margin-bottom:var(--spacing-16)}.gt-posts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:var(--spacing-8)}.gt-post-card{border-radius:var(--radius-lg);overflow:hidden;background:var(--color-card-bg);box-shadow:var(--shadow-sm);transition:all var(--transition-standard);height:100%;display:flex;flex-direction:column;border:1px solid var(--color-border-light)}.gt-post-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}.gt-post-card-link{text-decoration:none;color:inherit;flex-grow:1;display:flex;flex-direction:column}.gt-post-card-image{height:220px;overflow:hidden}.gt-post-card-image img{width:100%;height:100%;object-fit:cover;transition:transform var(--transition-standard)}.gt-post-card:hover .gt-post-card-image img{transform:scale(1.05)}.gt-post-card-image-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:linear-gradient(45deg,var(--color-border-light),var(--color-background-offset));color:var(--color-text-light);transition:background var(--transition-normal)}.gt-post-card-image-placeholder i{font-size:3rem;opacity:.3}.gt-post-card-content{padding:var(--spacing-6);flex-grow:1;display:flex;flex-direction:column;color:var(--color-text);transition:color var(--transition-normal)}.gt-post-card-meta{display:flex;justify-content:space-between;margin-bottom:var(--spacing-4);font-size:.9rem}.gt-post-card-category{color:var(--color-primary);font-weight:600;transition:color var(--transition-normal)}.gt-post-card-date{color:var(--color-text-light);transition:color var(--transition-normal)}.gt-post-card-title{font-size:1.35rem;line-height:1.4;margin:0 0 var(--spacing-4);font-weight:700;color:var(--color-text);transition:color var(--transition-normal)}.gt-post-card-excerpt{margin:0;color:var(--color-text-light);font-size:1rem;line-height:1.6;flex-grow:1;transition:color var(--transition-normal)}.gt-post-card-footer{padding:var(--spacing-4) var(--spacing-6);border-top:1px solid var(--color-border);display:flex;justify-content:space-between;align-items:center;transition:border-color var(--transition-normal)}.gt-read-time{color:var(--color-text-light);font-size:.9rem;display:flex;align-items:center;gap:.5rem;transition:color var(--transition-normal)}.gt-post-card-actions{display:flex;gap:.7rem}.gt-action-btn{background:none;border:none;color:var(--color-text-light);display:flex;align-items:center;justify-content:center;height:36px;width:36px;border-radius:50%;cursor:pointer;transition:all var(--transition-fast)}.gt-action-btn:hover{background:rgba(var(--color-primary-rgb),.1);color:var(--color-primary)}.gt-action-btn.active{color:var(--color-primary)}.gt-load-more-container{display:flex;justify-content:center;margin:var(--spacing-12) 0}.gt-load-more-btn{min-width:220px}.gt-featured-workouts{margin-top:var(--spacing-16);padding-top:var(--spacing-12);border-top:1px solid var(--color-border);transition:border-color var(--transition-normal)}.gt-workouts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:var(--spacing-8)}.gt-workout-card{padding:var(--spacing-8);border-radius:var(--radius-md);background:linear-gradient(to bottom right,var(--category-color),color-mix(in srgb,var(--category-color) 70%,var(--color-background)));color:#fff;box-shadow:var(--shadow-md);transition:all var(--transition-standard);position:relative;overflow:hidden}.gt-workout-card:after{content:"";position:absolute;inset:0;background:linear-gradient(45deg,transparent,rgba(255,255,255,.1),transparent);opacity:0;transition:opacity .5s ease}.gt-workout-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}.gt-workout-card:hover:after{opacity:1;animation:shimmer 2s infinite}.gt-workout-card-header{display:flex;justify-content:space-between;margin-bottom:var(--spacing-4);font-size:.9rem}.gt-workout-level{padding:.35rem .8rem;background:#fff3;border-radius:var(--radius-full)}.gt-workout-title{font-size:1.35rem;margin:0 0 var(--spacing-6)}.gt-workout-meta{display:flex;justify-content:space-between;align-items:center}.gt-workout-duration{display:flex;align-items:center;gap:.5rem;font-size:.95rem}.gt-workout-link{color:#fff;text-decoration:none;display:flex;align-items:center;gap:.4rem;font-weight:600;transition:all var(--transition-fast)}.gt-workout-link:hover{gap:.7rem}.gt-blog-sidebar{display:flex;flex-direction:column;gap:var(--spacing-8)}.gt-sidebar-widget{border-radius:var(--radius-md);overflow:hidden;box-shadow:var(--shadow-sm);background:var(--color-card-bg);border:1px solid var(--color-border-light);transition:background-color var(--transition-normal),border-color var(--transition-normal)}.gt-widget-title{font-size:1.4rem;font-weight:700;margin:0 0 var(--spacing-4);color:var(--color-text);transition:color var(--transition-normal)}.gt-widget-desc{margin:0 0 var(--spacing-6);font-size:1rem;line-height:1.6;color:var(--color-text-light);transition:color var(--transition-normal)}.gt-categories-widget{padding:var(--spacing-6)}.gt-categories-list{list-style:none;padding:0;margin:0}.gt-category-item{display:flex;align-items:center;padding:var(--spacing-3) var(--spacing-4);text-decoration:none;color:var(--color-text);border-radius:var(--radius-sm);margin-bottom:var(--spacing-2);transition:all var(--transition-fast);background:#00000005}.dark-mode .gt-category-item{background:#ffffff0d}.gt-category-item:hover{background:rgba(var(--color-primary-rgb),.08);color:var(--color-primary)}.gt-category-icon{display:flex;align-items:center;justify-content:center;width:42px;height:42px;background:var(--color-background);border-radius:var(--radius-md);margin-right:var(--spacing-4);box-shadow:var(--shadow-sm);transition:all var(--transition-fast);font-size:1.1rem;color:var(--color-text)}.gt-category-item:hover .gt-category-icon{background:var(--color-primary);color:#fff}.gt-category-name{flex-grow:1;font-weight:500;font-size:1.05rem;transition:color var(--transition-normal)}.gt-category-count{display:inline-block;padding:.25rem .7rem;background:#0000000d;border-radius:var(--radius-full);font-size:.9rem;transition:all var(--transition-fast)}.dark-mode .gt-category-count{background:#ffffff1a}.gt-category-item:hover .gt-category-count{background:rgba(var(--color-primary-rgb),.15)}.gt-newsletter-widget{padding:var(--spacing-6)}.gt-newsletter-form{display:flex;flex-direction:column;gap:var(--spacing-4)}.gt-form-group{width:100%;position:relative}.gt-newsletter-input{width:100%;padding:var(--spacing-4) var(--spacing-6);border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-background);font-size:1.05rem;transition:all var(--transition-fast);color:var(--color-text)}.gt-newsletter-input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px rgba(var(--color-primary-rgb),.15)}.gt-trending-widget{padding:var(--spacing-6)}.gt-trending-posts{list-style:none;padding:0;margin:0}.gt-trending-post-item{margin-bottom:var(--spacing-4);border-bottom:1px solid var(--color-border);padding-bottom:var(--spacing-4);transition:border-color var(--transition-normal)}.gt-trending-post-item:last-child{margin-bottom:0;border-bottom:none;padding-bottom:0}.gt-trending-post-link{display:flex;align-items:center;gap:var(--spacing-4);text-decoration:none;color:var(--color-text);transition:all var(--transition-fast)}.gt-trending-post-link:hover{color:var(--color-primary)}.gt-trending-number{display:flex;align-items:center;justify-content:center;width:36px;height:36px;background:var(--color-border);color:var(--color-text);font-weight:700;border-radius:var(--radius-md);transition:all var(--transition-fast);font-size:1.05rem}.gt-trending-post-link:hover .gt-trending-number{background:var(--color-primary);color:#fff}.gt-trending-content{flex-grow:1}.gt-trending-title{margin:0 0 var(--spacing-1);font-size:1.05rem;font-weight:600;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;color:var(--color-text);transition:color var(--transition-normal)}.gt-trending-date{font-size:.9rem;color:var(--color-text-light);transition:color var(--transition-normal)}.gt-app-promo-widget{padding:var(--spacing-8);display:flex;gap:var(--spacing-6);background:linear-gradient(135deg,var(--color-primary-darker),var(--color-primary));color:#fff;overflow:hidden;position:relative}.gt-app-promo-widget:after{content:"";position:absolute;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noiseFilter'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.65' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noiseFilter)'/%3E%3C/svg%3E");opacity:.05;mix-blend-mode:soft-light}.gt-app-promo-content{flex-grow:1;position:relative;z-index:1}.gt-app-promo-widget .gt-widget-title{color:#fff}.gt-app-promo-widget .gt-widget-desc{color:#ffffffe6}.gt-app-buttons{display:flex;gap:var(--spacing-4)}.gt-app-btn{display:flex;align-items:center;gap:.5rem;padding:.6rem 1rem;border-radius:var(--radius-sm);background:#fff3;color:#fff;text-decoration:none;font-size:.9rem;font-weight:600;transition:all var(--transition-fast)}.gt-app-btn:hover{background:#ffffff4d;transform:translateY(-2px)}.gt-app-promo-image{display:flex;align-items:center;position:relative;z-index:1}.gt-cta-section{padding:var(--spacing-16) 0;background:linear-gradient(to bottom,var(--color-background),var(--color-background-offset));transition:background var(--transition-normal)}.gt-cta-wrapper{display:grid;grid-template-columns:1.2fr 1fr;gap:var(--spacing-12);align-items:center;background:linear-gradient(135deg,var(--color-primary-darker),var(--color-primary));border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-lg);position:relative}.gt-cta-wrapper:after{content:"";position:absolute;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noiseFilter'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.65' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noiseFilter)'/%3E%3C/svg%3E");opacity:.05;mix-blend-mode:soft-light}.gt-cta-content{padding:var(--spacing-16);color:#fff;position:relative;z-index:1}.gt-cta-title{font-size:clamp(1.8rem,5vw,2.4rem);margin:0 0 var(--spacing-4);line-height:1.3}.gt-cta-text{font-size:1.15rem;line-height:1.6;margin:0 0 var(--spacing-8);opacity:.9}.gt-cta-buttons{display:flex;gap:var(--spacing-6)}.gt-cta-image{height:100%;display:flex;align-items:center;justify-content:center;overflow:hidden;position:relative;z-index:1}.gt-cta-image img{max-width:80%;height:auto;filter:drop-shadow(0 5px 20px rgba(0,0,0,.15));transition:transform .5s ease}.gt-cta-wrapper:hover .gt-cta-image img{transform:scale(1.05) translateY(-10px)}.gt-theme-toggle{position:fixed;right:var(--spacing-8);bottom:var(--spacing-8);width:48px;height:48px;border-radius:50%;background:var(--color-card-bg);border:1px solid var(--color-border);box-shadow:var(--shadow-md);display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:var(--z-fixed);color:var(--color-text);transition:all var(--transition-fast)}.gt-theme-toggle:hover{transform:scale(1.1);box-shadow:var(--shadow-lg)}.gt-sun-icon,.gt-moon-icon{position:absolute;transition:transform .5s ease,opacity .5s ease}.dark-mode .gt-sun-icon{opacity:0;transform:rotate(90deg)}.dark-mode .gt-moon-icon{opacity:1;transform:rotate(0)}:not(.dark-mode) .gt-sun-icon{opacity:1;transform:rotate(0)}:not(.dark-mode) .gt-moon-icon{opacity:0;transform:rotate(-90deg)}.gt-animate-toggle{animation:pulse .7s ease}@media (max-width: 1280px){.gt-container{max-width:1140px}.gt-blog-layout{grid-template-columns:2fr 1fr}.gt-cta-content{padding:var(--spacing-12)}.gt-cta-title{font-size:clamp(1.7rem,4vw,2rem)}}@media (max-width: 1024px){.gt-container{max-width:960px;padding:0 var(--spacing-6)}.gt-featured-post-wrapper{grid-template-columns:1fr}.gt-featured-post-content{padding-right:0;order:2}.gt-featured-post-image{order:1}.gt-blog-layout,.gt-cta-wrapper{grid-template-columns:1fr}.gt-cta-image{display:none}}@media (max-width: 768px){.gt-container{padding:0 var(--spacing-4)}.gt-section-title{font-size:1.7rem}.gt-posts-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.gt-featured-title{font-size:clamp(1.8rem,4vw,2rem)}.gt-hero-section{padding:var(--spacing-8) 0}.gt-cta-content{padding:var(--spacing-8)}.gt-cta-title{font-size:1.8rem}.gt-cta-buttons{flex-direction:column}.gt-quick-filters{overflow-x:auto;padding-bottom:var(--spacing-4)}}@media (max-width: 640px){.gt-posts-grid,.gt-workouts-grid{grid-template-columns:1fr}.gt-filters-container{overflow-x:auto;padding-bottom:var(--spacing-2);scrollbar-width:none;-ms-overflow-style:none}.gt-filters-container::-webkit-scrollbar{display:none}.gt-filters-container{gap:var(--spacing-2)}.gt-filter-btn{flex-shrink:0;white-space:nowrap}.gt-featured-post-image{aspect-ratio:16/9}.gt-app-buttons{flex-direction:column}.gt-cta-content{padding:var(--spacing-6)}}